PE 20 - Weight Training

This class is an introduction to weight training. You will gain knowledge on how to properly use all of the equipment in the Deno Fitness Center. You will learn how to design basic strength workouts to meet your fitness goals. We will discuss the benefits of the different types of exercises and all of the different factors that influence your workout. We will also spend time learning technique and form on free weight exercises. Not repeatable for credit. (1 Credits)