PE 04 - Karate I

This course is based on Japanese Shotokan Karate (JKA). Level 1 and level 2 work covers all basic stances, punches, strikes kicks and blocks required for ranking standards of the American Amateur Karate Federation. Students will also learn required partner drills (kumite) designed to build sparring skills as well as forms (kata) required for beginning to intermediate ranks-white through purple belt (8th kyu-5th kyu). Classes are taught in the same manner as at a karate dojo or studio so students are familiar with the etiquette and formality of that type of experience. Classes include stretching warm-ups and are vigorous and aerobic. Students should expect a demanding workout and should inform the teacher (Sensei) of any limitations they may have. (1 Credits)