THDA 31 - Dance Improvisation

Find expression and embodiment through the practice of movement improvisation. Open to all levels of ability. Come with a desire to move, an open mind and a willingness to explore in a non-competitive environment. We will learn to fall, roll and work with gravity in relationship to ourselves and others. The class will introduce you to contact improvisation, the “art-sport” developed by Steve Paxton in 1972. Relieve stress and balance your mind and body through physical awareness. (1 Credits)